Habitrol

We suggest you consider using Habitrol gum regularly for at least 3 months as part of your programme to become smokefree. After this time, you can gradually begin to reduce the amount you are using and when down to only 1 or 2 pieces a day, you can stop (although you may wish to have some gum on hand in case you face any particularly tempting situation). Some people find the lure of cigarettes so strong that they end up maintaining themselves on the gum. This harm-reduction approach has it's merits (it's inherently safer than smoking), but we recommend that if you are using this product longer than 6 months that you seek your doctor's advice.